Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

Livingston, as aforementioned, are now joint top of the table with Falkirk but John McGlynn's side have two games in hand. Who'd you rather be though? Ayr United are in the mix too in third no ...

Unusually BBC Scotland had Airdrie v Falkirk also on Tuesday as a nice alternative to the Champions League or the huge raft of Sky’s EFL games, and BBC Alba had Dumbarton v Arbroath in the ...

Thank you for signing up! Did you know with an ad-lite subscription to Falkirk Herald, you get 70% fewer ads while viewing the news that matters to you. As Scottish Apprenticeship Week 2025 draws to a ...

Given the memorable moments of recent years, that is quite the statement. But with Falkirk, Livingston and Ayr United all jostling for one automatic promotion spot there is still uncertainty over ...

Airdrie boss Rhys McCabe says his rock-bottom Diamonds can't dwell on Saturday's 4-1 humbling at Ayr as they prepare to host Championship leaders Falkirk tonight. McCabe's men are desperate for ...

Stuart McKinstry says Hamilton must target a first win over Falkirk in seven games as they bid to claw their way further away from the Championship relegation play-off. And the 22-year-old winger ...

Alfie Agyeman's stoppage-time equaliser puts Falkirk one point clear of Livingston at the the top of the Scottish Championship after a four-goal thriller against Hamilton Academical. Liam ...

POLICE are appealing for information regarding a disturbance at a Greenock train station after Morton's league clash with Falkirk last weekend. Officers say a fight broke out at Cartsdyke Station at ...