I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

Reliable time data has become essential for teams that move between offices, homes, and shared digital workspaces. To meet ...

When the Detroit City Chess Club visited a Louisiana town for three days, their intent was to help build a chess program that ...

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster recovery from jet lag and better adaptation to night-shift work. The compound ...

The architecture of the body is not encoded as a formal blueprint; rather, it's the tightly orchestrated activation and ...

Analysts are cautiously optimistic about an IPO rebound for biopharma. BioSpace is keeping track of companies that seek to ...

The potential kidnappers of Nancy Guthrie sent a ransom note to local news station KGUN9, threatening the 84-year-old’s life ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

"Early to bed, early to rise, makes a man [or woman] health, wealthy and wise," is often attributed to Benjamin Franklin. And a new study confirms that sentiment. Research published in the journal of ...

"Evening type" people had a 16% higher risk of heart attack and stroke.