There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Pulling tow floats behind them, about a half a dozen braved Bray Lake, near Maidenhead, as part of the Blue Space Project. It ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

The Prince of Wales has revealed his love of cold water swimming on a visit to meet people living in coast communities in ...

Kaley Cuoco and Tom Pelphrey’s daughter Matilda “Tildy” has her own pony and lives with two famous parents — but she still ...

Prince William has embraced a new hobby that his wife, Kate Middleton, already loves.The Prince of Wales, 43, recently shared ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...