Right here on the Upper Cape there is a group who suit up for 30 to 40 minutes of open water ocean swimming, year-round.

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

There are many spectators too watching the brave swimmers as the atmosphere is very warm even if the water isn’t! In order to ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

Including water socks, swim caps, and cozy fleece-lined sweatpants for post-dip. One chilly winter morning in my early twenties, I decided to trek across London’s Hampstead Heath to the Ladies’ Pond ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Add Yahoo as a preferred source to see more of our stories on Google. It's warm, sunny and perfect swimming weather! The only catch, water temperatures in the lake is still only 15 degrees. To make ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...