Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

Badshah took to the official Instagram account of his clothing brand to share a clip in which his transformation stole the ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While some people may need more to feel satisfied and strong or to maximize their muscle gains in the gym, the reality for ... drinks in the name of weight loss. This would be more defensible ...

He was a gym rat who worked out just about every day – and he probably still does, even in retirement. He went hard in the weight room no ... And it was really cool. Like he came in and you ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Dettol, Nigeria’s leading hygiene brand, through its category product Dettol Cool, brought the #OwnTheSweat campaign to life through a series of pop-up events at select gyms and open market ...

Variety is the key to improving your fitness level and keeping your cardio workouts fun ... Jacobs Ladder and more! Machine weights are easy to learn and use and safely ensure your body is in the ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...