As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

Badshah took to the official Instagram account of his clothing brand to share a clip in which his transformation stole the ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

VICTOR WEMBANYAMA, BASKETBALL'S latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...

Wembanyama grew up in the Paris suburbs and started lifting weights ... part of my gym and he’s in there doing cartwheels ...

Often underestimated as a form of exercise, walking briskly can help to improve stamina, burn calories and boost heart health and circulation. According to the NHS: "Walking is simple, free and one of ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...