Why dry fruits and nuts? There’s no denying that ... and minerals like magnesium, zinc, and copper. Apart from that, they are ...

Walnuts help improve brain function as they are packed with calcium, iron, copper and zinc. Soaked walnuts help increase metabolism, and control blood sugar levels. Image Credit: Unsplash To sum up, ...

This dry fruit is considered very beneficial for gut ... Rich in many nutrients, including protein, fiber, calcium, iron, copper, and zinc, almonds can prove to help control cholesterol and ...