Here are five bodyweight exercises to add to your routine.
A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.
Fitgurú on MSN
Im Too Weak or Too Old? Why Strength Training After 40 Could Be the Most Important Health Move You Ever Make
New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for longevity, mobility, and independence at any age.
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