I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...

Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

People who take popular sports supplement creatine and lift weights do not build muscle any faster than those who do resistance training without the ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

The AlzChem Group is looking forward to organizing further groundbreaking events in the future and to further advancing creatine research. The Creatine Conference 2025 was a great success and an ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...