While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

A new study shows that creatine supplementation can restore memory, reduce brain damage, and boost energy metabolism in aging ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.