Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...

The athletes taking magnesium creatine chelate improved across the repeated sprint test, with stronger results in areas like ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

Leana Deeb, a fitness influencer from Texas, shares her practical eating habits. She prioritizes hydration and fuels her ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Andy Neal felt "stuck" at 360 pounds. Now he's feeling better and taking trips he couldn't manage at a bigger size.

EVANSTON, ILL. — When CoreFX Ingredients LLC started over a decade ago, it was a specialty ingredients company with a focus ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

The College Football Playoff (CFP) National Championship is just a few days away and the Indiana Hoosiers are making their ...

The College Football Playoff (CFP) National Championship is just a few days away and the Indiana Hoosiers are making their ...