No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead

Fret not, you don’t have to kiss deadlifts goodbye forever. Speaking with Men’s Journal, Lee points to two deadlift ...

America’s freestyling ‘Lizard’ leads a gold-silver medal grab in women’s ski moguls

Elizabeth Lemley and Jaelin Kauf have won gold and silver for the United States in women’s freestyle moguls skiing on ...

Women's boxing champions list

Check all the current women's boxing champions for all four major organizations in each weight division.
NBC Olympics

Lemley, Kauf go 1-2 for U.S. in women’s moguls final

American's Liz Lemley and Jaelin Kauf go 1-2 in women's moguls for the first U.S. 1-2 finish in women's freestyle skiing in ...

Team USA's Elizabeth Lemley and Jaelin Kauf win gold and silver in women's moguls at Winter Olympics

Elizabeth Lemley and Jaelin Kauf won gold and silver for Team USA in women's freestyle moguls skiing at the Winter Olympics ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Fitgurú on MSN

Kettlebell deadlifts: The go-to exercise for a stronger posterior chain and better performance

A favorite among U.S.-based fitness coaches, the kettlebell deadlift is a simple yet powerful movement that builds strength, ...