The hottest scene in "Wuthering Heights" has nothing to do with sex – but everything to do with Jacob Elordi's biceps.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Deadlifts don’t just build strength — they build mass. This video shows the real physical changes that came from repeated heavy deadlift volume. From erector thickness to upper-back density, the ...

Ron Shotts, of Springfield, will compete in a national powerlifting competition in Oklahoma City, Okla, later this month. For ...

Three Hawai‘i athletes brought home medals and shattered records at the IDFPA World Championships proving that grit, community and aloha spirit can overcome any obstacle.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

After a two-year plateau, I built muscle within two months ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Editor Coming off back-to-back state runner-up finishes, the Panthers opened up the 2026 power lifting season at Firelake ...