Fret not, you don’t have to kiss deadlifts goodbye forever. Speaking with Men’s Journal, Lee points to two deadlift ...

Elizabeth Lemley and Jaelin Kauf have won gold and silver for the United States in women’s freestyle moguls skiing on ...

American's Liz Lemley and Jaelin Kauf go 1-2 in women's moguls for the first U.S. 1-2 finish in women's freestyle skiing in ...

Elizabeth Lemley and Jaelin Kauf won gold and silver for Team USA in women's freestyle moguls skiing at the Winter Olympics ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No high-intensity interval training required.

Deadlifts don’t just build strength — they build mass. This video shows the real physical changes that came from repeated heavy deadlift volume. From erector thickness to upper-back density, the ...

Three Hawai‘i athletes brought home medals and shattered records at the IDFPA World Championships proving that grit, community and aloha spirit can overcome any obstacle.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...