An informational overview examining category context, publicly available product disclosures, and what consumers often consider when researching digital audio relaxation programs ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Smartbuds uses electroencephalography (EEG) sensors to detect deep sleep and delivers precisely timed sound frequencies to strengthen sleep.

Pradershika Sharma is a tech deals writer for Lifehacker. She has a Master’s degree in English Literature, a B.Ed., and a TESOL certification. She has been writing professionally since 2018, creating ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

Abstract: Fatigue is a feeling of constant exhaustion, burnout, or lack of energy. A very particular state of fatigue, cognitive fatigue, drastically influences sustained attention and focus. To date, ...

Like almost all our hormones, cortisol (a.k.a. the "stress hormone") rises and falls naturally depending on a number of factors. But if you're living in a constant state of stress, cortisol production ...