Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workoutsNone of the pregnancy-safe abs exercises I've been doing have felt challenging enough, but adding ankle and wrist weights completely changed that. Bird dog, for example, a staple in my routine for ...
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