The Leadville Record Holder Warms Up With Ankle Weights. Should You?
Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
None of the pregnancy-safe abs exercises I've been doing have felt challenging enough, but adding ankle and wrist weights completely changed that. Bird dog, for example, a staple in my routine for ...