With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

BOCA RATON, FL, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- As the New Year brings renewed hope and excitement ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Health care has become a major policy issue in Congress. The recent government shutdown was caused by the minority party insisting on extending the deadline for the COVID-era, generous taxpayer ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

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Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Stranger Things Season 5 Volume 2 has finally been released, revealing Dr. Kay’s (Linda Hamilton) plan for Kali (Linnea Berthelsen) and Eleven (Millie Bobby Brown). After El finds Kali, also known as ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon Mark Wahlberg/Instagram Mark Wahlberg, who famously gets up at 4 a.m. to ...