When composing and arranging music, Cory Wong likes to think as an orchestrator. As the guitarist, he tries to represent just ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Matt Cameron has shared a breakdown of his drumming on the Soundgarden classic "Spoonman." Watch the Drumeo clip.

SALUDA—On January 17 from 10 to 11 a.m., the Saluda Center will host an energetic new exercise class called Cardio Drumming. This event, organized by On Track Saluda, a nonprofit initiative dedicated ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...