To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

If you’re wondering where to start, check out this 20-minute dumbbell workout from Vivienne Addo ... along with your ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Hold a dumbbell in both hands ... moving in the reverse direction. Pro tip: Standing ab exercises challenge your core muscles more intensely as they work to stabilize your body.

What's more, standing abs exercises also don’t require a lot of space. You can do this routine anytime, anywhere without equipment. Or, increase the challenge with dumbbells or a resistance band.