Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If you have a set of the best adjustable dumbbells, they are ideal because you can change the weight quickly to suit each exercise. Watch Mizi’s 15-minute standing abs workout There are 18 ...

Engage in ab workouts and it should help you lift heavier ... Sit holding the weight plate, dumbbell or kettlebell with your arms extended and feet off the floor. Under control, quickly twist ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a great abdominal exercise that is kind to your lower back, but if you are used to core training ...

This ab workout includes core-strengthening exercises ... Do 10 reps on each side. Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...