I tried the Nike Rolling Weight Bench, and it might be the last bench I ever buy
Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...
Mens Fitness on MSN3d
The Neutral Grip Bench Press Will Break Through Your Training Plateau
You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...
7 exercises to get sculpted and toned arms
Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...
8 Dumbbell Exercises That Drastically Change Your Body Shape After 40
Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...
I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...