Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

It’s estimated that some 1 million people in the U.S. are currently living with Parkinson’s disease. That means one in every ...