On November 5, 2025, in Aparecida de Goiânia, Brazil, @ph062_ shared a video of a funny gym moment. In the video, the author ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Gracie Hunt powered through a sculpted workout on Instagram on Wednesday, December 3, dropping a new training video that ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the latest workouts is unilateral. The post Grab your dumbbells for one of Arnie’s ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...