PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

A hobbled Cooper Flagg was determined to celebrate top-ranked Duke's latest Atlantic Coast Conference Tournament title by snipping a piece of the net, even after missing two straight games. So he ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...