Heavy bench press, inclines, dumbbell flies, and those killer pullovers he swears by! Train like the Oak – twice a day ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Strength training doesn’t have to be complicated or lengthy to be effective. Yes, you need intensity for results, but you don’t need more volume when you can train smarter. Research in Medicine & ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains. The ...

Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his fitness, wellness and overall health,’ says his trainer, Matt Kendrick, who has since helped ...

If you’ve been looking to build your own home gym, then a weight bench is a must, and there’s plenty on offer in the Black Friday sales. A weight bench can elevate your workout, letting you execute a ...