The Spun on MSN18h
$80 CAP Deluxe Fitness Weight Bench From Walmart Is Now Only $40
Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...
I tried the Nike Rolling Weight Bench, and it might be the last bench I ever buy
Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...
Amazon Home Gym Equipment March Sale: Take up to 47% Off
Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, ...
Yahoo3d
The Neutral Grip Bench Press Will Break Through Your Training Plateau
To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks. Then switch back to ...
8 Dumbbell Exercises That Drastically Change Your Body Shape After 40
Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...
I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...
WATCH: 5 best dumbbell-only triceps workouts to build bulky arms
5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...