That's what you do with the dumbbell incline press.By pressing from the incline position, you're not just messing around with your adjustable bench settings for variety's sake. When you adjust the ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

Learn how to bench press with perfect form from Men's Health Fitness Director Ebenezer Samuel.

Is Dumbbell Chest Press Better Than Barbell Bench Press? While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.

Is it better to bench press with a barbell or dumbbells? “Barbells and dumbbells have unique benefits, and it all comes down to goals, preferences, available equipment, and more,” says Kasen.

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion ...

Find out how to do a dumbbell Arnold press, learn its health benefits, and get tips about mistakes to avoid when doing it.

You can train your chest muscles with the bench press using dumbbells, giving you a more forgiving implement to work with on chest day.