You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Despite that, this bench is designed to handle a ton of weight with a max capacity of 795 pounds, so no matter how heavy your dumbbell press is, this bench can handle it. Its padded seat and ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

This exercise also improves grip strength.” Finally, Diljit uses an inclined bench for dumbbell presses. The expert notes, “This variation focuses more on the shoulders compared to the flat ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Take a breath and drive your feet into the ground, keeping your torso as tight to the bench as possible Press your dumbbells overhead (B). Lower under control to your shoulders. Repeat.