The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here's How

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

The MAD Method Drives Muscle Growth Without Junk Volume – Here’s How to Use It

The MAD Method uses mechanical advantage drop sets to drive muscle growth past failure without relying on high training ...
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Understanding 1970’s pre-exhaust supersets training for fast gains

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...