With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...