Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...
Once you hit a certain age, strength training should become non-negotiable ...
Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...
Soy Nómada on MSN
The one-dumbbell workout that protects strength, mobility, and independence as you age
This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.
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