Setting up a home gym is a great way to stay fit on your own schedule, but not every piece of equipment is as safe as it ...

Max Ferguson didn't know many of the details of the new Portland Sea Dogs clubhouse being built right behind the left field line at Hadlock Field. He just saw the outside of the two-story building, ...

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...