Heavy bench press, inclines, dumbbell flies, and those killer pullovers he swears by! Train like the Oak – twice a day ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

The MAD Method uses mechanical advantage drop sets to drive muscle growth past failure without relying on high training ...