Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...