You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

Step forward slightly and press handles straight out in front of chest. Return to the start.

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Why FED Fitness? FED Fitness is a global leader in the home fitness industry, with over 10 million households across the world. Known for delivering professional-grade quality at accessible prices, ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his own national raw bench record, pressing 100 kilograms (220 pounds) after ...