Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...