Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...