Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

That's why a pair of 15kg (33lb) Rogue Hex Dumbbells ( Rogue dumbbells in the US go up in 2.5lb or 5lb increments) have ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

The bench press has become synonymous with upper body strength, which was a key exercise in bodybuilding legend Jay Cutler‘s arsenal. In a recent YouTube video, Cutler opened up on how to break ...