The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...
Netmums

Women in menopause should do this one weekly exercise to protect bones and build muscle

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...
Soy Nómada on MSN

The one-dumbbell workout that protects strength, mobility, and independence as you age

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.
Bodybuilding Bros on MSN

Lee Priest’s bodybuilding workout over the years to create one of the best physiques ever

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just ...