The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

We go over squat form plus variations to try.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Once you hit a certain age, strength training should become non-negotiable ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...