Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...