Your biceps will thank you.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Master the necessary progressions before jumping into this challenging lift.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Because push-ups and lunges certainly feel as challenging as lifting weights.

His menu was milk and meatloaf; his hobbies included candle-lit heavy lifting and hours of dips ...

It helps prime your body for heavier lifting.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

This one simple exercise builds stability, power, and confidence for a better bench press.