The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

The 4 Beginner Dumbbell Exercises Everyone Needs to Know

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
Men's Health

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

'This Dumbbell Workout Plan Helped Me Lift Heavier At 63 Without A Trainer. Here's How To Try It.'

Dena Crews Aloian also shares her three biggest tips for success.

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Fit&Well on MSN

Maintain strength and independence with this single-dumbbell workout for over-50s

Once you hit a certain age, strength training should become non-negotiable ...

Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Unlocking the Secret to Glute Gains: The Elevated Sumo Squat and More

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...