Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Fairbanks' own Joe Dickinson won the International Powerlifting League Drug-Tested World Champion in Wolverhampton, England, ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

A top trainer shares his tips + 'the big 5' ...

Tiny shifts in position will make a big difference ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...