Once you hit a certain age, strength training should become non-negotiable ...

We go over squat form plus variations to try.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Place your feet closer than shoulder-width apart, toes forward, and keep your weight balanced over the midfoot or heels to emphasize the quads. Brace your core, keep your chest tall, and push your ...

The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Strongway Gym Supplies has opened sales of dumbbell weight sets with storage stands and adjustable benches through its online platform. Both equipment types can now be purchased directly across the ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...