Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

The Jaguars' star quarterback was celebrating a playoff berth when a fan gave him — and social media — an unforgettable ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

As told by Rajinikanth himself in an interview, the actor avoids the 5 whites — salt, sugar, maida, milk and curd. Not just this, Rajinikanth adopted vegetarianism in the year 2014 for health reasons.

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress with resistance—be that lifting weights or working with your ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Alright, let’s settle this—dumbbells or barbells, which one truly rules the strength game? If you’ve been hitting the gym for a while (or just getting started), you’ve probably heard this debate more ...