No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
Tom's Guide15d
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
There’s minimal setup with her style of workout, so there’s no talking yourself out of it because it’s too much admin or takes too long. As Sklar says in her post, "Grab a dumbbell and let ...
Men's Health4y
The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers
All dumbbells were also dropped from a basic bench to test baseline durability (no adjustable dumbbell should ever be dropped from shoulder height), and all dumbbells were monitored for signs of ...