One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...