THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...