Fit_bymary on MSN

Ready to maximize your upper body strength? Try this advanced dumbbell routine

Challenge yourself with this advanced dumbbell workout designed to build muscle, improve power, and maximize your upper body ...

Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

'At 89, I lift weights and power walk every week – this is the routine that keeps me strong and mobile'

Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.
NewsBytes

Elevate your high lunge with these pro variations

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

How to Do Safer Single-Arm Rows and Reduce Hernia Risk, According to a Trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.