Challenge yourself with this advanced dumbbell workout designed to build muscle, improve power, and maximize your upper body ...

This challenging upper body workout with dumbbells is designed to help build muscle and increase strength through controlled, ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Get stronger without straining your knees, hips, or shoulders.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...