Obi Vincent on MSN

Dumbbell only workout - high intensity conditioning training

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

This Affordable Kettlebell Comes in Plenty of Sizes and Helped Me Ramp Up My Training Intensity

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Which Strength Training Plan is Right for Your Running Goals?

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

I’m a personal trainer — if I had to choose only one exercise to protect my lower back, it would be this

This simple exercise protects your lower back and works your core ...
Fit&Well on MSN

A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise

Get the most out of the time you can spare for a workout ...

If You Can Hold This Position for 30 Seconds After 65, Your Core Stability Is Top-Tier

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.
Woman&Home on MSN

Walking is not enough - Dr Amir Khan reveals how to build stronger bones over 60

As we get older and our hormone levels fall, we start losing bone mass faster than we can make it ...