Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Low-impact dumbbell workouts are ideal for beginners looking to build strength without unnecessary strain. This full-body routine uses simple, no-repeat movements to improve coordination, muscle tone, ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Jeremy Ethier tests grip strength by training one forearm for 30 days, alongside two beginners, revealing which exercises ...