Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...

Dynamic quad stretches are a great way to warm up before a run, as they can increase blood flow, boost range of motion, activate your nervous system, and decrease muscle tension, says Schroeder.

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to improve performance and prevent injuries, says Lipana.

Dynamic stretching is key for injury prevention, optimizing performance, and stimulating blood flow. Try these 12 dynamic stretches from physical therapists.

'Stretching the quadriceps is essential for maintaining flexibility, preventing injuries, and improving overall lower body function,' says Banks. There are two key ways to stretch: static and dynamic.

Learn when to use static vs. dynamic stretching to enhance your fitness routine, and try out these expert-approved moves.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

Runner touches, also called hip hinges, are a dynamic running stretch that will lengthen and energize the muscles you'll need to move.

Find out how dynamic stretches can help with strength, flexibility, balance, and endurance.

Very few runners actually like stretching. But stretching can help to build both strength and flexibility – and can save you weeks of running with niggling pain, or even months of inactivity while you ...

Dynamic stretching, on the other hand, is made up of active movements that take your muscles and joints through their full range of motion. These stretches are perfect for warming up before a run, ...