For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Static stretching alone can impair your reflexes and increase your risk for injury, but here’s how and when it can be used to your benefit. So we jumped on the phone with lead study author David Behm, ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

Fri, 22 Feb 2013 19:37:40 GMT — The experts from EXCELerate run/Endurance Evolution share their Race to Bayshore stretch of the week....the Dynamic Quad Stretch.

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Why is stretching so important? Just like you train your muscles to strengthen them, you can and should work to improve your muscles’ length and flexibility. That’s part of what will help you move ...

Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other ...