Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

Saccadic dysmetria, particularly saccadic hypermetria, occurs frequently in MS affecting approximately 32–40% of all MS patients. [8, 98] Contrapulsion is a unique type of saccadic dysmetria ...

The best exercises to banish tech neck Here are five of the most effective exercises to strengthen your upper back and rear deltoids, helping to combat tech neck and improve posture: 1.