One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

A Johannesburg woman showcases her inspiring weight loss journey with a captivating TikTok video, highlighting her dedication ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...