One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Performing passive stretching exercises for 40 minutes acutely lowered blood glucose by up to 28 milligrams per decilitre, persistently improves blood flow to the femur or thigh by 30 per cent, ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

No equipment needed.