Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Learn how to make a simple crochet keychain and card holder in this beginner-friendly tutorial. Step by step instructions make it easy to create a practical and cute accessory perfect for daily use or ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

This revitalizing morning yoga practice focuses on opening the hips and improving spinal mobility through a series of gentle twists and stretches. The routine is designed for both beginners and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Add these three things into your morning routine to start your day from a calm place ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Catherine Violet Hubbard Animal Sanctuary offers a wide range of events, from learning how to care for backyard bees, to goat ...