These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Because keeping yourself steady is more important than you think.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

SHE weighed almost 15 and a half stone, and was “exhausted” before she’d even left the house. And when Rachael Sacerdoti found herself at the “total low point”, she ...

This high-intensity protocol packs 90 seconds of tension into every set ...

In the recreation room at Eskaton Village in Carmichael, Bonnie Dale, one of the residents, is trying on a virtual reality (VR) headset.

Will the Patriots give Drake Maye another weapon this April? Phil Perry shares his initial first-round predictions in his first 2026 NFL Mock Draft.

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

Andrew Kuhn dropped the final score of Ancillae-Assumpta Academy’s seventh- and eighth-grade basketball game into the family group chat last month. He wanted to make sure his 16-year-old son Cole knew ...