Men's Fitness on MSN

Why using ergs in your training can provide the ultimate full-body workout

Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why using ergs in your training can provide the ultimate full-body workout ...
Fit_bymary on MSN

The best full body HIIT workout to burn calories fast no equipment required

Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...